Healthy Egg White Western Omelet
Posted by:
Admin
on
8/18/2010
This low calorie breakfast idea is perfect for those who are also trying to control their cholesterol. Eggs contain a lot of protein and nutrients so this omelet recipe is a great way to enjoy them without consuming a lot of cholesterol.
Ingredients
§ 1/2 Tbsp. olive oil
§ 1/3 cup chopped onion
§ 1/3 cup chopped bell pepper
§ 1/4 tsp. black pepper
§ 4 egg whites
§ 2 Tbsp. low-fat, shredded cheddar cheese
Directions
Heat olive oil in a non-stick skillet at medium high heat and sauté onions and peppers for three to four minutes. Whisk egg whites lightly with black pepper and pour on top of vegetables. Cook until partially set; top with shredded cheese and fold over half of omelet. Cook for about 1 more minute until set and serve.
Nutrition facts per serving: Calories 440.7; Calories from Fat 102; Total Fat 10.6 grams; Saturated Fat 2.5 grams; Cholesterol 9.6 milligrams; Sodium 406.7 milligrams; Total Carbohydrate
49.9 grams; Dietary Fiber 8.7 grams; Sugars 26.1 grams; Protein 35.2 grams
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